This week in the Tranquility by Tuesday Challenge we’re focusing on Rule #3: Move by 3 p.m. Getting ten minutes of physical activity in the […]
Tranquility by Tuesday Challenge, Rule #3: Move by 3 p.m. – Laura Vanderkam
Welcome to the Tranquility by Tuesday Challenge, week 3. This week we’ll be focusing on Rule #3: Move by 3 p.m. Time management is also […]
Thursday reflections on Rule #2: Plan on Fridays – Laura Vanderkam
This week the Tranquility by Tuesday Challenge has been focusing on Rule #2: Plan on Fridays. As the TBT week starts on Fridays, hopefully you […]
Make a List of 100 Dreams (more on Rule #2: Plan on Fridays) – Laura Vanderkam
This week in the Tranquility by Tuesday Challenge, we’re focusing on Rule #2: Plan on Fridays. Anyone with a complex life needs a designated weekly […]
Best of Both Worlds podcast: Upgrade or Make do? Plus the Pebbles in our Shoes – Laura Vanderkam
Back when Sarah and I did our fall retreat, we came up with a bunch of concept episodes, and today’s is one of them. In […]
How does weekend planning work? (More on Tranquility by Tuesday Rule #2: Plan on Fridays) – Laura Vanderkam
This week in the Tranquility by Tuesday Challenge we’re looking at Rule #2: Plan on Fridays. Taking some time on Friday to look through the […]
Tranquility by Tuesday Challenge, Rule #2: Plan on Fridays – Laura Vanderkam
Welcome to the Tranquility by Tuesday Challenge, week 2! Yep, the TBT week starts on Fridays. Why? Well, it has a lot to do with […]
2023 Time Tracking Challenge: Day 7 – we made it! – Laura Vanderkam
If you stuck with the Time Tracking Challenge this far, congratulations! You’ve almost made it. Just get yourself to 5 a.m. tomorrow — perhaps with […]
Thursday reflections on Rule #1: Give yourself a bedtime – Laura Vanderkam
This week in the Tranquility by Tuesday Challenge, we’ve been focusing on Rule #1: Give yourself a bedtime. Committing to go to bed at a […]
Setting a wind-down time (More on Rule #1: Give yourself a bedtime) – Laura Vanderkam
This week in the Tranquility by Tuesday Challenge we’re focusing on Rule #1: Give yourself a bedtime. You can boost energy and give structure to […]