This week in the Tranquility by Tuesday Challenge we’re focusing on Rule #3: Move by 3 p.m. Getting ten minutes of physical activity in the […]
Tranquility by Tuesday Challenge, Rule #3: Move by 3 p.m. – Laura Vanderkam
Welcome to the Tranquility by Tuesday Challenge, week 3. This week we’ll be focusing on Rule #3: Move by 3 p.m. Time management is also […]
Thursday reflections on Rule #2: Plan on Fridays – Laura Vanderkam
This week the Tranquility by Tuesday Challenge has been focusing on Rule #2: Plan on Fridays. As the TBT week starts on Fridays, hopefully you […]
Make a List of 100 Dreams (more on Rule #2: Plan on Fridays) – Laura Vanderkam
This week in the Tranquility by Tuesday Challenge, we’re focusing on Rule #2: Plan on Fridays. Anyone with a complex life needs a designated weekly […]
How does weekend planning work? (More on Tranquility by Tuesday Rule #2: Plan on Fridays) – Laura Vanderkam
This week in the Tranquility by Tuesday Challenge we’re looking at Rule #2: Plan on Fridays. Taking some time on Friday to look through the […]
Tranquility by Tuesday Challenge, Rule #2: Plan on Fridays – Laura Vanderkam
Welcome to the Tranquility by Tuesday Challenge, week 2! Yep, the TBT week starts on Fridays. Why? Well, it has a lot to do with […]
Thursday reflections on Rule #1: Give yourself a bedtime – Laura Vanderkam
This week in the Tranquility by Tuesday Challenge, we’ve been focusing on Rule #1: Give yourself a bedtime. Committing to go to bed at a […]
Setting a wind-down time (More on Rule #1: Give yourself a bedtime) – Laura Vanderkam
This week in the Tranquility by Tuesday Challenge we’re focusing on Rule #1: Give yourself a bedtime. You can boost energy and give structure to […]
Weekend sleep (More on Rule #1: Give yourself a bedtime) – Laura Vanderkam
This week in the Tranquility by Tuesday Challenge (based on the nine rules in my most recent book) we’re looking at Rule #1: Give yourself […]
TBT Challenge Rule #1: Give yourself a bedtime – Laura Vanderkam
Welcome to the Tranquility by Tuesday Challenge! Over the next nine weeks I’ll be focusing on each of the nine Tranquility by Tuesday rules, one […]