My guest is Layne Norton, Ph.D. (@biolayne1) — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss […]
What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86
In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. […]
The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch
NOTE FROM TED: Please consult with a mental health professional and do not look to this talk for medical advice as the intersection of mental […]