Top Plants to Harvest When You’re Feeling Sick

As gardeners, we know the benefits of growing our own fruits and vegetables. Not only do they taste fresh and delicious, but they also provide us with important vitamins and minerals that help keep us healthy. And when we’re feeling under the weather, our gardens can come to the rescue!

Here are some of the best foods to harvest from your garden when you’re feeling sick:

1. Leafy greens: Spinach and kale are rich in vitamins A and C, which are important for a healthy immune system. These leafy greens can be easily added to soups, salads, and smoothies for a nutrient-packed boost.
2. Garlic: This pungent herb has antiviral and antibacterial properties that can help clear congestion and soothe sore throats. Try roasting garlic and spreading it on toast, or adding it to your favorite soups and stews.
3. Root vegetables: Carrots and sweet potatoes are packed with vitamins and minerals that can help boost your immune system. Try roasting them with a little olive oil and herbs for a simple and delicious side dish.

So next time you’re feeling under the weather, head to your garden and harvest these immune-boosting foods with the help of the Seed to Spoon app. And remember, while these foods can provide some benefits, they are not a replacement for medical treatment. If you are seriously ill, consult with a healthcare provider. Happy harvesting!