https://www.youtube .com/watch?v=rkZl2gsLUp4
Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond. Leon Taylor is a former competitive diver who competed for TeamGB at three Olympic Games. Following retirement, he transitioned to the commentary booth where he works for the BBC. Leon has a passion for performance, wellness and movement spending much of his time now as a speaker, executive coach, and mentor to the next generation of sports stars. His enthusiasm and skill for mentoring have allowed him to work with a range of athletes across Olympic and Paralympic sports. Most recently playing the role of Athlete services lead at the pre-Games Camp in Brazil prior to TeamGB’srecord-breakingg 2nd place on the medal table. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
well i wasnt before watching this video but i am now !!
I really enjoyed the video.
We seem to neglect our mental health so often, yet it affects every single thing we do, every single aspect of our lives. This is so important! Thank you
Find your movement
В здоровом теле, здоровый дух
BDNF,everybody, in our hippocampi ! Such an important lesson for us all.
loved it!
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Stress is indirectly proportional to magnesium , if Ur stress is high magnesium content is low in Ur body, u have to add magnesium in Ur diet 🙏🙏🙏🙏 thanks ☺️ ❤️
Funnily enough a lot of different forms of malnutrition can lead to stress cus your body thinks it’s starving
By someone saying stop blowing up this phone? Is no different than the person not wanting to hear from you or have conversation with you is it?
i recommend microdosing mushrooms if you have ptsd or adhd it helped me,, I will always recommend it to anyone. check out the encrypted handle on my name,a mycologist who got and ships shrooms and directed me as well on this microdosing journey.
Prophet Mohammed pbuh said :
إِذَا غَضِبَ أَحَدُكُمْ وَهُوَ قَائِمٌ فَلْيَجْلِسْ فَإِنْ ذَهَبَ عَنْهُ الْغَضَبُ وَإِلَّا فَلْيَضْطَجِعْ
If one of you is angry when he is standing, let him sit down so that the anger will leave him, otherwise let him lie down.
Source: Sunan Abī Dāwūd 4782, Grade: Sahih
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I am interested this
Fantastic, thank you very much for nice talking
I needed this today! 12~27~2022 ♥️
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Good talk, thank you