https://www.youtube .com/watch?v=I0CXhmdHPfI
CHIA SEEDS ARE THE EDIBLE SEEDS OF A FLOWERING PLANT KNOWN AS SALVIA HISPANICA WHICH BASICALLY BELONGS TO THE MINT FAMILY. THEY ARE OVAL AND GREY WITH BLACK AND WHITE SPOTS, HAVING A DIAMETER AROUND 2 MILLIMETRES. THE SEEDS ARE HYGROSCOPIC, ABSORBING UP TO 12 TIMES THEIR WEIGHT IN LIQUID WHEN SOAKED IN WATER. CHIA SEEDS ARE PACKED WITH NUTRIENTS AND MINERALS THAT CAN HAVE HUGE POSITIVE IMPACTS ON YOUR HEALTH SO IN THIS VIDEO WE ARE GONNA TALK ABOUT SIX HEALTH BENEFITS OF CHIA SEEDS. . . . HEALTH BENEFITS OF SUNFLOWER SEEDS NEUHERBS RAW UNROASTED CHIA SEEDS HTTPS://AMZN.TO/3UPTBTZ TRUE ELEMENTS CHIA SEEDS HTTPS://AMZN.TO/3IBIRDU . . . OUR PATREON PAGE https://www.patreon.com/medsimplified CONNECT WITH US ON INSTAGRAM https://www.instagram.com/medsimplified/?hl=en CONNECT WITH US ON FACEBOOK https://www.facebook.com/Medsimplified/
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I love to drink overnight chia seeds with hot milk oatmeal in every morning. It gives me poop everyday. 😁😆
It’s doesn’t matter for me if I lose weight or not as long as my weight has been still maintain and healthy.
Its a Mexican chia seed ….
Chia seeds makes me tired
Thank you 😊 💓
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Can you please let me know best way to consume
1 tablespoon of chia for my dinner .. satisfying 😀
Wow and here I just thought it was a good source of fiber
Chia seeds, honey, lemon, kim chi, probiotic lactose free yogurt, ASV, cinnamon, Align….
I do all these so far for my gut health.
You can also put chai seeds in your bottle of water. You will see it swell up. Chai seeds have amazing benefits
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Great video
Presently I am taking Chia seeds with warm milk in the morning and in the night. The amount is one teaspoon each in the morning and in the night. Just hope it is the right dose.
can i mix chia seeds with otomeal and cook