https://www.youtube .com/watch?v=p433HzhvB44
Join me for this 18-minute yoga practice you can do anytime and anywhere to help aide in digestion and reset your system! Whether you have been on the road, in a rut, or enjoying eating rich foods, this session will help you keep your lymphatic system and digestive health on track! Use asana and breath work to massage the internal organs & tap into the gut as a center of your knowingness and intuition. This all-levels practice will invite you to focus on sensation in asana. Detoxify and flush out any toxins. Lovingly deepen your relationship with your guts to help your body perform well! Let me know how it goes for you in the comment section down below! Namaste. For more videos like this, try this Yoga for Digestive Health playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzwS0xfikdfotDCtaNGvGBCh #yogawithadriene #freeyoga #fwfg – – – – – – – – – – ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 – – – – – – – – – – 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ https://fwfg.com/?via=adriene Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! – – – – – – – – – – 🗓Get your FREE Yoga Calendar: 🗓
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This one’s for you, my friends – whether you are post-holiday, in the midst of a transition, or ready to once and for all prioritize that time for you. Enjoy!
P
@William Kamahele hii
My elbows and arms hurt. Had to cut back on ywa. Tips please?
Thanks Adriene. That definitely got the gut firing up. Felt quite full and little bit yuck after dinner. This practise definitely helped me get some air down to my gut and help breath a bit more better… definitely had the gut working as it was firing up burping and farting😂
THANK YOU SO MUCH FOR YOUR WORK
YOU DOING THE LORDS WORK
Do you have videos toddlers/preschoolers could follow along with? My son wants to do yoga with me so badly but he obviously struggles with videos I do. If I could find something on his level, he’d be so excited.
I’m recovering from an elbow injury so gradually integrating my hands/arms back into my daily practice and also had a bout of IBS last week so this was a perfect comb8nation for me – not too Hand/arm heavy and also caring for my stomach. Thank you Adrienne x
That was so soothing and enjoyable. Namaste for this.
Namaste !
Danke!
Namaste
Namaste. Thank you – a great start to the day and the week 🙂
Hi Adrienne such a lovely yoga practice. Thank you, Itvreally helps my colon issues, Siobhan from South Africa.
Love your vibe, as a beginner a felt so good with the exercise, thank you so much, hugs from México
❤
love u ❤️
this was great, thank you:)
Helped me burp twice🤣! Once with the position with the arms out in front and legs out to the front, balanced on the bum and once at the end with the good ol coffee grinder. So good for trapped gas it would seem! Thanks, Adriene!
Love you mam nice ❤️ yoga