https://www.youtube .com/watch?v=tgivqYQrg9o
The 5 best Exercises for LONGEVITY (And Overall Health!) Exercises for longevity are super important. If we want to live longer, we need to be strong, mobile and able to react quickly. That means including not only the 5 strength moves I’ll share but also explosive exercises. They help improve your functional full body strength and coordination. And the 5th move in this video will help you strengthen these key muscles to improve this commonly ignored “secret” to living longer! For more tips to use these moves, check out the links below. More on Step Downs: https://redefiningstrength.com/hate-step-ups-try-this-move-instead/ Deadlift tips: https://redefiningstrength.com/the-best-deadlift-exercise-you-arent-doing/ And don’t forget to check out my Flexibility Secrets To Make You Feel Younger next: https://youtu.be/8HfpBkrm78M
This is all good. But not if you have RA, Fibromyalgia and also OA of one ankle!
How much protein do you eat in a day? I can’t seem to gain muscle although I’m lifting heavy, I’m 54, female,
I’m 30 and I workout shirtless.
Thank you! I see you are wearing ASICS. What are the specific name of yours?
If you have pets you have a lot of practice recovering from almost tripping 😁
Digestive enzymes may help you absorb food better, at 69 (I also take estrogen) I can still build muscle. Jumping is great, step ups are the best! Lining up your knee with the foot (lining up the tendons) helps.
Love that you use functional moves
Well done and well selected lesson. I already do most of these, but I was impressed by the presentation! (The detailed instruction for the step-ups was pure gold.)
She speaks so fast that I cannot follow her. Sad
Je vous aime ♥️
Merci vous êtes là meilleure 👏
Your ARMS look very Nice and “Toned” I practiced AIKIDO for 40 years until I needed an L4, L5, to S1 Fusion due to Martial arts. BUMMER! 🙏☯️
Great work on this video! Informative and I like your approach and personality – following now, will check out some of your other videos for sure. Thanks!
Great info and i will put into practice… thank you.
thank you for your evidence based education! It means so much to see a trainer who focuses on facts rather than hype and just pure asthetics (but let’s be real, your shoulders make me swooooon). Keep it up!